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4 Healthy Juices to Turn Down the Heat!

  • From staying hydrated to let go of fatty foods, there is so much to do on warm days of summer.  Bored with typical seasonal veggies and summer meals? Switch to rehydrating drinks made with water-rich vegetables and fruits to delight your taste buds during summer. Here’s some handpicked collection of beverage to keep your body cool and hydrated. You’ll be amazed to see how easily they’re made!

1. Mango Mint Smoothie

Summer is never complete without mangoes.  Fresh and zingy, this creamy beverage with mango and hints of mint will make you stay cool and hydrated all day long.

  • Ingredients
    Mango-1
    Bananas -2
    Coconut Milk-1 cup
    Mint leaves-10-12
    Khus Khus- 2tbsp
  • Directions
    Blend all the ingredients well for 1 minute
    Serve and Enjoy!

2. Watermelon Shake

Use the classic summertime fruit, watermelon to create a pink-hued milkshake to impress your friends. An easy to make, every single sip of this shake will take you to an ecstatic taste of watermelon coupled with milk and sugar.

  • Ingredients
    Watermelon Cubes-1 cup
    Milk -2 cups
    Sugar-2 tbsp
  • Directions
    Process watermelon, Milk and Sugar together in a blender until smooth.
    Serve it in a mason jar.

3.Kiwi Cucumber Juice

An extremely refreshing juice made of kiwi and cucumber; they’re packed with a bulk of health benefits. Perfect for summer weather, this juice is going to be your favorite.

  • Ingredients
    Kiwi-2
    Cucumber -1
    Ginger -1/2 piece
  • Directions
    Peel Kiwi and Cucumber and cut into small pieces
    Drop all the fruits in the blender
    Add Ginger
    Blend all the ingredients well for 1 minute
    Pour into bottle.

4. Cucumber Greek Yogurt Juice

Beat the heat in style with this special cucumber Greek yogurt juice. A standby in the summer months, this is a perfect pick if you crave for something healthy and delicious.

  • Ingredients
    Cucumber -1
    Greek Yogurt- ¾ cup
    Cumin -1/4 tbsp
    Green Chilli- 2
    Asafoetida- a pinch
    Curry leaves – a spring
    Coriander leaves – 1 tbsp
    Salt- to taste
  • Directions
    Peel off the cucumber skin and chop into small cubes
    Take yogurt in a blender
    Add in cumin seeds, asafoetida, green chili, curry leaves, coriander leaves, and cucumber
    Combine all ingredients well and process until smooth.

Tell us what’s your favorite juice on the comment section below.

 

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Written by Aparna Mini Nikson

..in luv wit cities i've never been to n people i've neva met :))

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