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5 Essential Fruits to Eat for Good Health


Fruits are the best food for health as they are a good source of protein, vitamins with good tastes. Having one fruit a day can bring good changes to your lifestyle. To boost your wellbeing, always try to include fruits in your diet. This blog discusses 7 healthiest fruits that are super tasty and good for health.

  1. Avocado


Avocado is considered the most nutritious fruit available in the world. It has 25 essential nutrients with vitamins, iron, phosphorous, magnesium, copper, and potassium. Apart from these, avocado is a good source of fibers and proteins. It is also known as the high-calorie fruit, as it contains a large amount of fat content. A powerful antioxidant, avocado is a power source of Vitamin C, thiamine, and riboflavin.

  • Good for heart
  • Anti-Inflammatory Properties
  • Good for weight loss

 Fun Fruit Fact

Avocados mature on the tree, but only ripen once they are plucked off the tree.

2. Pineapple

pineapple-fruit-for health

Tropical fruit loaded with antioxidants, vitamins, and enzymes. Pineapple is a rich source of vitamin C that helps in maintaining a super healthy immune system and the content of calcium zinc in pineapple works wonders in fighting diseases. The presence of manganese helps in providing a better metabolic rate.

  • Good for bones
  • Prevents Cancer
  • Aids Digestion

Fun Fruit Fact

Skin of pineapple is used to make vinegar, alcohol and animal food.

3. Grapes

grapes-fruits-for health

Treated as one of the oldest fruit, they have been proven to ward off heart diseases. The little bulb is rich in iron and potassium which is too good for anemia and arthritis.  The more the purple or red kind, the higher will be the concentration of healthy compounds.

  • Good for BP
  • Packed with nutrients
  • Good Cholesterol

 Fun Fruit Fact

One grape cluster contains 75 bulbs

4. Kiwi


Loaded with a whole range of nutrients like fiber, copper, vitamin E, antioxidants, and potassium. Vitamin C content in kiwi produces collagen which is an important component in cells throughout the body. Also, researchers advise kiwi as the best fruit to have before bed as the serotonin offers improved sleep.

  • Good for Asthma
  • Boosts Immunity
  • Good for eyes

 Fun Fruit Fact

Kiwi plant can produce fruits up to 30 years

5. Apple


Apples are a good source of vitamin C, antioxidants, and fiber. Popular as the most satisfying fruit with a sweet taste, apples can prevent you from dangerous diseases including the heart. Eating an apple a day can reduce cell damage and it provides 5gms of fiber than cereals.

  • Prevents cancer
  • Lowers risk of diabetes
  • Good for weight loss

Fun Fruit Fact

Apples ripen six times faster at room temperature than refrigerated.


What do you think?


Written by Aparna Mini Nikson luv wit cities i've never been to n people i've neva met :))

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