Aparna Mini Nikson
Our current scenario demands the body’s natural defense. Having a good amount of immunity-boosting food/drinks in your diet along with good sleep and exercise can make you healthy and fit. Test your knowledge on immunity-boosting spices and share the score in the comment section below.
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Question of
This ‘Golden Spice’ is quite famous as an immunity booster
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Pepper
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Turmeric
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Saffron
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Question of
I am available in whole, crushed and power form, my nick name is ‘Black Pearl’
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Cumin
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Asafoetida
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Pepper
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Question of
A herb that is common in all households which has infinite medicinal properties, also used for aromatherapy
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Tulsi
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Ginger
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Turmeric
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Question of
Main immunity boosting ingredient in turmeric
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Polyphenols
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Curcumin
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Curcumin
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Quercetin
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Question of
Part of alium family, this spice helps in increasing antioxidant enzymes in us
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Ginger
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Onion
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Garlic
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Question of
Polyphenols in this spice helps ward off infections and rejuvenates damaged tissuesCinnamon Star anise Cumin
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Cinnamon
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Star anise
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Cumin
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