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3 of the Healthiest Green Juices to Stay Fit

green-juices-to-stay-healthy

The Green is good!  Green food can revolutionize your health in many ways.  They play an important role in our daily diet and are regarded as the most nutritious food available. Either you can incorporate them into your meals or can be consumed in the form of salads and juices. Greens are a good source of phytonutrients along with the power of healing. They contain only a minimum level of sugars with a rich amount of fiber and water. Here are a few quick recipes of green juices to stay healthy and fit!!

Avocado Smoothie

Avocados are famous for their great content of fiber and good fats. Loaded with vitamins, avocado has everything your body needs in general. The creamy texture of it, they’re rich in anti-inflammatory properties.

avocado-juice-in-glass-with-avocado

Ingredients

1/2 of a large avocado

1 1/2 cups cold milk

1 tsp pure vanilla extract

Sugar/Honey

1/4 tsp salt

Method

Peel the avocados and remove the seed

Blend all the ingredients to a smooth paste

Serve cold.

Cabbage Lemon Juice

Cabbage is always there in every house!  Famous for its power to boost the immune system, cabbage is good for your skin too. The high Sulphur and vitamin C content makes cabbage lemon juice worth a drink!

cabbage-lemon0-juice-in-glass

 

Ingredients

1 handful of sliced cabbage

5-6 mint leaves

½ lemon

1tbsp honey

Method

Blend all the ingredients with water

Add ice cubes.

Serve cold.

Broccoli Cucumber Juice

Broccoli is that vegetable that’s been tied to many health benefits recently.  An excellent source of micronutrients, they have the power to reduce the growth of cancer cell. Try this simple broccoli juice with cucumber and you’ll fall for it.

broccoli-juice-in-glass

 

Ingredients

1 cup roughly chopped broccoli

5 slices of cucumber

Honey/Sugar

Method

Toss all the ingredients into the juicer

Blend it well

Strain the juice to a glass

Add ice cubes

 

Add favorite juice to your menu today! Stay healthy:))

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Written by Aparna Mini Nikson

..in luv wit cities i've never been to n people i've neva met :))

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