The Green is good! Green food can revolutionize your health in many ways. They play an important role in our daily diet and are regarded as the most nutritious food available. Either you can incorporate them into your meals or can be consumed in the form of salads and juices. Greens are a good source of phytonutrients along with the power of healing. They contain only a minimum level of sugars with a rich amount of fiber and water. Here are a few quick recipes of green juices to stay healthy and fit!!
Avocados are famous for their great content of fiber and good fats. Loaded with vitamins, avocado has everything your body needs in general. The creamy texture of it, they’re rich in anti-inflammatory properties.
1/2 of a large avocado
1 1/2 cups cold milk
1 tsp pure vanilla extract
1/4 tsp salt
Peel the avocados and remove the seed
Blend all the ingredients to a smooth paste
Cabbage Lemon Juice
Cabbage is always there in every house! Famous for its power to boost the immune system, cabbage is good for your skin too. The high Sulphur and vitamin C content makes cabbage lemon juice worth a drink!
1 handful of sliced cabbage
5-6 mint leaves
Blend all the ingredients with water
Add ice cubes.
Broccoli Cucumber Juice
Broccoli is that vegetable that’s been tied to many health benefits recently. An excellent source of micronutrients, they have the power to reduce the growth of cancer cell. Try this simple broccoli juice with cucumber and you’ll fall for it.
1 cup roughly chopped broccoli
5 slices of cucumber
Toss all the ingredients into the juicer
Blend it well
Strain the juice to a glass
Add ice cubes
Add favorite juice to your menu today! Stay healthy:))